Weigh In record (no journal entry) for 04 February 2020
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82.0 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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813 kcal
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Fat: 38.32g | Prot: 43.89g | Carbs: 74.92g.
Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Snacks/Other: The Laughing Cow Light Cheese, Real Foods Corn Thins, Pistachio Nuts , McDonald's Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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