Weigh In record (no journal entry) for 04 February 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1160 kcal
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Fat: 40.79g | Prot: 51.18g | Carbs: 145.81g.
Breakfast: Jeruk. Lunch: Lumpia Ayam, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Roti Panggang. more...
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Losing 0.2 kg a Week
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erni indri's Weight History
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