Weigh In record (no journal entry) for 03 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1321 kcal
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Fat: 67.82g | Prot: 86.97g | Carbs: 93.30g.
Lunch: Cenouras, Aurora Linguiça Churrasco, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido), Tomates. Dinner: Feijão Carioca Cozido, Perdigão Big Chicken Tradicional, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Neugebauer Chocolate 70% Cacau Intense, Ovo Mexido, Iridium Labs Whey Protein Concentrado. more...
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Losing 0.7 kg a Week
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AleBragaPortilho's Weight History
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