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82
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84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1019 kcal
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Fat: 33.65g | Prot: 67.45g | Carbs: 107.99g.
Pre-Breakfast: Kopi. Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Mentimun (Kupas), Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng, Risoles, Apel Merah Lezat, Telur Rebus. more...
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3490 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 2 hours and 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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rifqiozil's Weight History
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