82
|
84 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1019 kcal
|
Fat: 33.65g | Prot: 67.45g | Carbs: 107.99g.
Pre-Breakfast: Kopi. Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Mentimun (Kupas), Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng, Risoles, Apel Merah Lezat, Telur Rebus. more...
|
|
3490 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 2 hours and 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifqiozil's Weight History
|