Weigh In record (no journal entry) for 03 February 2020
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86.8 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1350 kcal
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Fat: 48.09g | Prot: 68.20g | Carbs: 162.36g.
Breakfast: Рис Отварной, Лагман, Мёд, Вода. Lunch: Помидоры, Грудка Индейки, Рис Отварной. Dinner: Суп из Говядины. Snacks/Other: Муравейник, Грудка Индейки, Помидоры, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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