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awal timbangan digital.setelah makan pagi
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84 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1707 kcal
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Fat: 92.44g | Prot: 44.78g | Carbs: 182.28g.
Breakfast: Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Pecel, Pecel. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Telur Dadar, Nasi Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Lapis Legit. more...
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3134 kcal
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Exercise:
Running - 10/kph - 4 minutes, Aerobics - 58 minutes, Sleeping - 5 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 53 minutes. more...
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Losing 2.0 kg a Week
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hero broadband's Weight History
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