Weigh In record (no journal entry) for 02 February 2020
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86.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1422 kcal
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Fat: 65.47g | Prot: 65.60g | Carbs: 140.64g.
Breakfast: Вода, Мёд, Barilla Макароны. Lunch: Колбаса Докторская. Dinner: Мокшанский Творог 5%. Snacks/Other: Кофе с Молоком, Лента Лепёшка Узбекская из Тандыра, Сливочно Сырная Паста. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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