Weigh In record (no journal entry) for 01 February 2020
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113.8 kg
Lost so far: 7.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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320 kcal
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Fat: 17.40g | Prot: 29.88g | Carbs: 11.09g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. more...
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Losing 1.5 kg a Week
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wiston_silva's Weight History
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