Weigh In record (no journal entry) for 01 February 2020
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73.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1161 kcal
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Fat: 51.37g | Prot: 49.05g | Carbs: 122.16g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Philadelphia Cream Cheese Light, Bacon, Tomates, Omelete ou Ovos Mexidos. Dinner: Coxinha de Festa, Salgadinho de Festa, Banana Nanica. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Maçãs Gala, Seara Linguiça Toscana, Banana Nanica. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Esquerdinha's Weight History
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