Weigh In record (no journal entry) for 04 October 2008
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2008:
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923 kcal
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Fat: 49.00g | Prot: 56.85g | Carbs: 65.25g.
Breakfast: Dried Cranberries (Sweetened) , Latte. Lunch: avocado, Walnuts, chicken breast, Greener Selection. Dinner: shrimp with garlic sauce. Snacks/Other: ruffles. more...
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Losing 1.6 kg a Week
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tryagain's Weight History
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