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Did not workout on day 4 and gorged on sweets...cudnt resist as festival time goin on but feeling guilty now so following detox for 2 days...
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2008:
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1039 kcal
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Fat: 47.35g | Prot: 30.52g | Carbs: 135.38g.
Breakfast: oats. Lunch: snickers, roti, mixed vegetables. Dinner: flax seed crackers, veg salad, soup. Snacks/Other: tea, peanuts, coconut water. more...
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1590 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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