Weigh In record (no journal entry) for 31 January 2020
|
116.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1345 kcal
|
Fat: 25.71g | Prot: 101.89g | Carbs: 173.96g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Łaciate Mleko 0,5%. Lunch: Masło, Pomidory, Jajko na Miękko, Deluxe Szynka Wędzona , Chleb Żytni. Dinner: Pomidory, Ryż Brązowy (Długoziarnisty, Gotowany), Pierś z Kurczaka Gotowana. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mlekovita Mleko 0,5%. more...
|
|
3366 kcal
|
Exercise:
bieżnia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marekkkkkk's Weight History
|