Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2023 kcal
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Fat: 58.44g | Prot: 113.59g | Carbs: 105.94g.
Breakfast: Café Cortado, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Lomo Embuchado Extra, Pan Blanco. Lunch: Danone Oikos con Manzana y Canela, Hacendado Longaniza de Payes, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Lomo Embuchado Extra, Hacendado Corazones de Alcachofa, Vino Cabernet Sauvignon. Dinner: Argal Pica-Pica Fuet Extra, Bacalao al Horno o a la Parrilla. Snacks/Other: Vino Cabernet Sauvignon, Damm Voll-Damm, Whisky, Whisky, Damm Free Damm. more...
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2336 kcal
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Exercise:
Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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