Weigh In record (no journal entry) for 31 January 2020
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91.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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849 kcal
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Fat: 33.59g | Prot: 88.52g | Carbs: 50.87g.
Lunch: Couve-de-Folhas, Purê de Abóbora, Filé de Frango Grelhado. Dinner: Couve Refogada, Perdigão Moela. Snacks/Other: Kibon Sorvete de Creme, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 3.5 kg a Week
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luriel.santana's Weight History
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