Weigh In record (no journal entry) for 30 January 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2453 kcal
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Fat: 106.82g | Prot: 163.52g | Carbs: 196.48g.
Breakfast: Kroger Eggs (Large), Really Raw Honey Raw Honey, Member's Mark Salted Sweet Cream Butter, Great Value Fancy Mexican Cheese Shredded, Member's Mark 100% Liquid Egg Whites, White Rice (Long-Grain, Cooked) . Lunch: Ground Beef (Cooked), Kroger Eggs (Large), White Rice (Long-Grain, Cooked) . Dinner: Kroger Eggs (Large), White Rice (Long-Grain, Cooked) , Ground Beef (Cooked). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Stonyfield Farm Organic Plain Whole Milk Yogurt, Dannon Light & Fit Greek - Vanilla. more...
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Losing 0.2 kg a Week
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n.muhammad's Weight History
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