KeepingItTogether's Journal, 14 Sep 10

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C-37.5
W-31
H-38

68.0 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

1402 kcal

Fat: 44.64g | Prot: 59.82g | Carbs: 203.20g. Breakfast: Blueberries , Fat Free Cottage Cheese. Lunch: Fruit and Cheese Plate. Dinner: Meatless Fried Rice, Tuna macaroni casserole. Snacks/Other: apple strudle muffin with splenda, Frosted Mini Wheats - Maple & Brown Sugar. more...

2040 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.6 kg a Week

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KeepingItTogether's Journal, 14 Sep 10

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KeepingItTogether's Weight History