Weigh In record (no journal entry) for 30 January 2020
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1295 kcal
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Fat: 73.70g | Prot: 57.50g | Carbs: 89.90g.
Dinner: Burger King King Pommes (Mittel), Burger King Big King XXL. more...
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Losing 1.2 kg a Week
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