Esquerdinha's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

75 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

764 kcal

Fat: 29.53g | Prot: 61.88g | Carbs: 56.56g. Breakfast: Ovo Mexido. Lunch: Tomates, Berinjela Cozida, Filé de Frango Grelhado. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nestlé Iogurte Natural Integral, Peras. more...

2689 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 21 hours and 50 minutes. more...

Gaining 2.3 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 30 Jan 20

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Esquerdinha's Weight History