Weigh In record (no journal entry) for 21 January 2020
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112.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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570 kcal
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Fat: 34.00g | Prot: 54.00g | Carbs: 3.00g.
Dinner: Applebee's Shrimp ‘N Parmesan Sirloin. more...
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steady weight
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johncraig1's Weight History
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