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johncraig1
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Weight History
1 to 5 of 5
27 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
105.0 kg
7.1 kg
14.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
30 January 2020
was on keto 3 years ago and lost like 30 pounds. i got off of it after like 6 months and i gained a bunch of weight back. i have been on and off the keto trian for the last year and it just doesnt seem to be working for me at all. i stopped keto the first of 2020 and started calorie counting with my fitness pal. I am loving it!! I can eat anything i want to, in moderation , as long as i have the calories left to eat it. The calorie counting seemed annoying at first but now i find it fun to record and monitor what goes into my body. I can still eat chinese if i really want to save my calories for that, or have a couple slices of that yummy cheese pizza. I have lost 13 pounds and i am so excited!!! I am not saying Keto doesnt work, because it did for me the 1st time. Maybe I wasnt doing it right, I am not sure, however, I am loving this new Calorie counting lifestyle for me these days. Heres to a healthier Life!!! keep up the great work guys !!!!
(20 comments)
30 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
6.4 kg
15.0 kg
Reasonably Well
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Losing 4.9 kg a Week
21 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
112.0 kg
0 kg
21.3 kg
Reasonably Well
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steady weight
18 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
112.0 kg
0 kg
21.3 kg
Reasonably Well
Add Comment
johncraig1's Weight History
View Complete History