Weigh In record (no journal entry) for 13 September 2010
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2010:
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1799 kcal
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Fat: 143.56g | Prot: 98.88g | Carbs: 26.22g.
Breakfast: mexican style shredded cheddar cheese, coffee, Tap Water, heavy cream, splenda, Kirkland extra virgin olive oil, AA extra large eggs. Lunch: AA extra large egg, Tap Water, cucumber, Sweet Red Peppers, mexican blend shredded cheddar cheese, spinach. Dinner: parmesan cheese, Zucchini, philadelphia cream cheese regular, chicken thigh. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, frigo cheddar cheese stick, celery, Philadelphia cream cheese regular. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
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steady weight
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