Weigh In record (no journal entry) for 29 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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397 kcal
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Fat: 20.05g | Prot: 19.46g | Carbs: 35.35g.
Lunch: Alface, Arroz Branco (Cozido), Ovo Mexido, Qualitá Milho Verde em Conserva. Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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AleBragaPortilho's Weight History
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