anirra_arq's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

52.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

686 kcal

Fat: 10.88g | Prot: 25.82g | Carbs: 129.74g. Breakfast: Jussara Soja Original Zero, Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Fava Beans (In Pod) . Dinner: Guanabara Pão Francês, Pear. Snacks/Other: Coca-Cola Coca-Cola. more...

279 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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anirra_arq's Journal, 29 Jan 20

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anirra_arq's Weight History