Weigh In record (no journal entry) for 29 January 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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830 kcal
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Fat: 30.40g | Prot: 83.99g | Carbs: 49.24g.
Breakfast: Aldi Eiweißbrot (35g), Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Apollinaris Medium, Mein Fest Fruchtaufstrich, Butter, Kaffee. Lunch: Apollinaris Lemon, Apollinaris Medium, Apollinaris Lemon, Apollinaris Medium. Dinner: Hähnchengeschnetzeltes, Süßkartoffel, Grüne Paprika, Möhren, Rote Paprika, Rote Zwiebeln. Snacks/Other: Milchkaffee, Milbona Tilsiter, Kirschtomaten. more...
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Losing 0.6 kg a Week
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Ententeich's Weight History
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