Weigh In record (no journal entry) for 29 January 2020
|
119.7 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2616 kcal
|
Fat: 119.94g | Prot: 165.61g | Carbs: 270.63g.
Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Boar's Head Sandwich Style Pepperoni, Mission Carb Balance Soft Taco Flour Tortillas, Bar-S Foods Hot Dog Franks, Landshire Turkey & Cheese Sandwich, Bologna. Dinner: Del Monte Stewed Tomatoes Mexican Recipe, 365 Organic Fire Roasted Corn, Cauliflower, Kroger Tilapia Fillets, Simply Balanced Tri Color Peppers. Snacks/Other: Keebler Cheese Dip & Crackers, Wonderful Pistachios (Package), Jack Link's Teriyaki Beef Steak (23g), Sun-Maid Sour Raisin Snacks - Grape, General Mills Chex Mix Muddy Buddies, Toll House Chocolate Chip Cookie, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyK412's Weight History
|