Weigh In record (no journal entry) for 29 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1986 kcal
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Fat: 42.48g | Prot: 129.62g | Carbs: 150.24g.
Breakfast: Queso de Cabra, Damm Free Damm, Bimbo Pan de Molde Natural 100%, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: La Fageda Crema de Xocolata, Damm Voll-Damm, Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mandarina, Vino Cabernet Sauvignon, Rústico Hamburguesa de Ternera Premium, Acelga Cocida. Snacks/Other: Damm Voll-Damm. more...
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2336 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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