Weigh In record (no journal entry) for 27 January 2020
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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852 kcal
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Fat: 37.91g | Prot: 75.50g | Carbs: 49.92g.
Dinner: Lidl Salatherzen, Zwiebeln, Gurke (Geschält), Tomaten, TiP Salat Dressing French, TiP Thunfisch Filets in Eigenem Saft & Aufguss, TiP Mozzarella Light, Butter, Käse, Grafschafter American Sandwich Vollkorntoast. more...
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steady weight
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