Weigh In record (no journal entry) for 27 January 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1692 kcal
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Fat: 36.27g | Prot: 52.86g | Carbs: 139.19g.
Breakfast: Damm Free Damm, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Café, Whisky, Hacendado Napolitanas con Crema, Hacendado Sardinillas Picantes, Hacendado Espirales de Calabacín, Damm Voll-Damm. Dinner: Vino Cabernet Sauvignon, Damm Estrella Damm, Albóndigas de Carne, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Damm Estrella Damm, Vino Cabernet Sauvignon. more...
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2372 kcal
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Exercise:
Driving - 1 hour, Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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