Weigh In record (no journal entry) for 27 January 2020
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74 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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632 kcal
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Fat: 42.50g | Prot: 54.06g | Carbs: 6.35g.
Lunch: Omelete ou Ovos Mexidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Raiola Azeitonas Verdes Descaroçadas, Bacon (Curado, Frito, Cozido), Queijo Fresco. Dinner: Queijo Fresco, Tomates, Alface, Bacon, Ovo Frito, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Curral de Minas Requeijão em Barra . more...
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1966 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Esquerdinha's Weight History
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