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am trying hard to follow it...but these sugar cravings just dont go..need some dessert after lunch...tried having fruits for replacement but did not help...just had a spoon of almond fudge..is that ok?? Although did 45 mins of spinning and 45 mins of weigh training in 2 days..i hope that's ok :-(
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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