rifqiozil's Journal, 27 Jan 20

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84 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1184 kcal

Fat: 54.98g | Prot: 100.00g | Carbs: 72.18g. Breakfast: Ubi Jalar (Manis), Kopi. Lunch: Ubi Jalar (Manis), Ikan Lele, Soto Ayam. Dinner: Telur Dadar, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...

3823 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Gym - 3 hours and 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 5 hours and 36 minutes. more...

steady weight

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rifqiozil's Journal, 27 Jan 20

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rifqiozil's Weight History