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rifqiozil
Journal
27 Jan 20
rifqiozil's Journal, 27 Jan 20
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83
84 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1184 kcal
Fat: 54.98g | Prot: 100.00g | Carbs: 72.18g.
Breakfast:
Ubi Jalar (Manis), Kopi.
Lunch:
Ubi Jalar (Manis), Ikan Lele, Soto Ayam.
Dinner:
Telur Dadar, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
3823 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 3 hours and 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 5 hours and 36 minutes.
more...
steady weight
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rifqiozil's Weight History
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