Weigh In record (no journal entry) for 27 January 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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629 kcal
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Fat: 20.52g | Prot: 62.46g | Carbs: 48.40g.
Breakfast: Kem Chicks Sayur Toge, Tempe Goreng, Ikan Kembung, Nasi Merah. Lunch: Tempe Goreng, Nasi Putih, Ikan Gurame. more...
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Losing 2.8 kg a Week
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erni indri's Weight History
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