Weigh In record (no journal entry) for 27 January 2020
|
52.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1329 kcal
|
Fat: 45.42g | Prot: 79.93g | Carbs: 155.95g.
Breakfast: Jeruk, WRP On The Go Original, Quaker Instant Oatmeal. Lunch: Pecel, Kecambah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Silver Queen Coklat, Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.kejora's Weight History
|