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pointnya
kurus = kalori defisit (1500kl/hari)
gemuk = kalori surplus (2200kl/hari)
masa otot = protein (1.5 x bb)
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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494 kcal
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Fat: 6.44g | Prot: 47.94g | Carbs: 58.08g.
Snacks/Other: Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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setyaandhika's Weight History
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