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setyaandhika
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Weight History
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27 January 2020
pointnya
kurus
(3 comments)
26 January 2020
pointnya
kurus = kalori defisit (1500kl/hari)
gemuk = kalori surplus (2200kl/hari)
masa otot = protein (1.5 x bb)
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
10 kg
Reasonably Well
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steady weight
26 January 2020
75kg to 65kg now, jangan makan aja yg dijaga, olahraga jg harus rutin ya..
(2 comments)
26 January 2020
75kg to 65kg, perut mulai berubah
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26 January 2020
75kg to 65kg to ?
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setyaandhika's Weight History
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