Weigh In record (no journal entry) for 26 January 2020
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88.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1160 kcal
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Fat: 66.35g | Prot: 39.74g | Carbs: 110.92g.
Breakfast: Гречка Отварная, Вода, Мёд. Lunch: Салат Витаминный. Dinner: Яичница. Snacks/Other: Салат Витаминный, Dr. Korner Хлебцы Семь Злаков, Вода, Мокшанский Сметана 20%, Био Баланс Кефирный 1%. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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