Weigh In record (no journal entry) for 26 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1353 kcal
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Fat: 59.40g | Prot: 62.78g | Carbs: 143.80g.
Breakfast: Anchor Unsalted Butter, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Tous Les Jours Whole Wheat Bread. Lunch: Prime Bread Roti Isi Krim Coklat (50g), Dimsum. Dinner: Buncis, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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