Weigh In record (no journal entry) for 25 January 2020
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73.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1095 kcal
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Fat: 55.23g | Prot: 38.84g | Carbs: 117.59g.
Lunch: Nestlé Creme de Leite, Tomates, Abobrinha Refogada, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro. Snacks/Other: Nestlé Docinho de Leite Ninho, Brigadeiro, Nestlé Iogurte Desnatado, Goiaba. more...
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2151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Esquerdinha's Weight History
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