Weigh In record (no journal entry) for 25 January 2020
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86.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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810 kcal
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Fat: 35.92g | Prot: 34.96g | Carbs: 79.43g.
Lunch: Jumbo Waldkornbeschuit, AH Banaan, Vita D'or Pindakaas Naturel, Knoflook, Cherrytomaten, AH Rucola, Gekookt Ei, Gerookte Zalm, AH Biologisch Quinoa. more...
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Losing 0.9 kg a Week
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raoulkok's Weight History
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