Weigh In record (no journal entry) for 25 January 2020
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1264 kcal
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Fat: 48.61g | Prot: 46.26g | Carbs: 166.77g.
Breakfast: Indomaret Kacang Bumbu, Sate Ayam. Lunch: Tempe Orek, Nasi Kuning, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Nasi Goreng. Snacks/Other: Kobe Tepung Bumbu, Daging Ayam (Panggang, Bakar, Dimasak), Yakult Yakult, Swallow Globe Brand Agar Agar Powder, Mony Cincau Hitam, Cendol, Gula Merah, Santan, Kerupuk Makanan Ringan, Tempe Mendoan, Fanta Fanta. more...
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Losing 3.5 kg a Week
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rizkisulis's Weight History
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