Weigh In record (no journal entry) for 25 January 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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963 kcal
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Fat: 32.57g | Prot: 50.46g | Carbs: 124.30g.
Breakfast: Pisang, Tango Wafer Chocolate. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tomat Merah. Dinner: Paha Ayam, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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erni indri's Weight History
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