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bb ideal sy 45-52 kg dg tb 150cm
tp sptnya sy ga sanggup seideal itu wkwkw jd sy batasin cukup 55 sd 57kg aj.. goals sy hidup sehat n perut ramping.itu sj. pola makan sy 80% kalori bersih, 30% kalori kotor a.k.a jajan luaran kec gorengan sy batasin seminggu sekali maks 3pot
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1633 kcal
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Fat: 62.85g | Prot: 50.43g | Carbs: 223.58g.
Breakfast: Dadar Gulung, Telur, Singkong, Kakao Bubuk (tanpa Gula). Lunch: Kerupuk Udang, Nasi Goreng, Dadar Gulung. Dinner: Nasi Goreng. Snacks/Other: Sambal Goreng, Singkong. more...
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Losing 0.9 kg a Week
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