Weigh In record (no journal entry) for 24 January 2020
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2320 kcal
|
Fat: 28.63g | Prot: 67.30g | Carbs: 207.51g.
Breakfast: Café Cortado, Zoco Pacharán, Damm Voll-Damm, Pan Blanco, Tortilla. Lunch: Café Espresso, Vino Cabernet Sauvignon, Lenguado al Horno o a la Parrilla, Hacendado Arroz con Verduras . Dinner: Vino Cabernet Sauvignon, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Whisky, Damm Voll-Damm. more...
|
|
2238 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|