Weigh In record (no journal entry) for 24 January 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1391 kcal
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Fat: 37.01g | Prot: 71.31g | Carbs: 196.87g.
Breakfast: Tango Wafer Chocolate, Pisang. Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Dinner: Tahu Goreng, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Jeruk Bali, Jeruk Bali, Pare, Siomay. more...
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Losing 0.4 kg a Week
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erni indri's Weight History
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