Weigh In record (no journal entry) for 23 January 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1143 kcal
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Fat: 38.10g | Prot: 59.98g | Carbs: 141.77g.
Breakfast: Sambal Goreng, Tahu Isi, Bakwan, Tahu Goreng, Nasi Putih. Lunch: Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sayur Lodeh, Kerupuk Makanan Ringan, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Polong, Yakult Yakult. more...
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Losing 1.2 kg a Week
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adirangga08's Weight History
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