Weigh In record (no journal entry) for 22 January 2020
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1182 kcal
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Fat: 62.59g | Prot: 69.67g | Carbs: 82.58g.
Lunch: Ditsch Laugen-Croissant, Kamps Käsebrötchen Überbacken. Dinner: Tomatensoße, Rapsöl, TiP Feine Lachsfilets. more...
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Gaining 2.1 kg a Week
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