Weigh In record (no journal entry) for 22 January 2020
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1393 kcal
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Fat: 90.65g | Prot: 110.19g | Carbs: 29.41g.
Breakfast: Apollinaris Medium, Mein Fest Fruchtaufstrich, Gut & Günstig Kräuter Quark 2,4%, Goldähren Eiweißknäcke, Aldi Eiweißbrot (35g), Kaffee. Lunch: Apollinaris Medium, Apollinaris Medium, Milbona Tilsiter, Camembert, Kirschtomaten. Dinner: Apollinaris Medium, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Cheddar-Käse, Schmitz Gekochter Schinken, Paprikapulver, Senf, Ei, Rinderhackfleisch. Snacks/Other: Leitungswasser, Leitungswasser, Westminster Erdbeere Tee, Lidl Griechischer Joghurt. more...
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2953 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sewing - 1 hour, Housework - 44 minutes, Walking (slow) - 3/kph - 40 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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steady weight
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Ententeich's Weight History
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