Weigh In record (no journal entry) for 22 January 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1826 kcal
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Fat: 46.64g | Prot: 71.49g | Carbs: 168.31g.
Breakfast: Hacendado Atún en Aceite de Oliva, Pan Blanco, Dolce Gusto Cortado, Damm Free Damm. Lunch: La Estepeña Polvorón Tradicional, Café Espresso, Hacendado Longaniza de Payes, Vino Cabernet Sauvignon, Hacendado Alcachofas, Hacendado Quinoa Blanca y Roja. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan de Molde Natural 100%, Vino Cabernet Sauvignon. Snacks/Other: Damm Voll-Damm, Guinness Cerveza. more...
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2321 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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