anthony ward's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

79.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

2032 kcal

Fat: 52.28g | Prot: 288.73g | Carbs: 95.11g. Breakfast: Whey Protein Isolate, Milk, Fried Egg with Fat. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Basmati Rice. Dinner: Sliced Roast Beef, Grilled Chicken Breast. Snacks/Other: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...

2792 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 18 Mar 13

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anthony ward's Weight History