andreia aparecida de oliveirarodrigues's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

98.3 kg Lost so far: 8.7 kg. Still to go: 33.3 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2020:

1291 kcal

Fat: 76.37g | Prot: 130.79g | Carbs: 18.51g. Breakfast: Monster Energy Energético Lo-Carb, Ovo Frito. Lunch: Alface, Sadia Filezinho de Frango. Dinner: Optimum Nutrition Whey Protein, Azeite de Oliva Extra-Virgem, Qualitá Amendoim Torrado Salgado sem Pele , Alface. Snacks/Other: Carne de Vaca Moída. more...

2653 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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andreia aparecida de oliveirarodrigues's Weight History

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andreia aparecida de oliveirarodrigues's Journal, 21 Jan 20

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andreia aparecida de oliveirarodrigues's Weight History